While we used to think that starches were complex carbohydrates, we have since discovered that only whole grain starches can boast of being a complex product. Those include whole grain breads and cereals, brown rice, sweet potatoes (rather than white potatoes), and whole wheat pastas and noodles. Certainly, they are healthier than eating cakes, candies, […]

Carbohydrates react in different ways on the glucose levels in our blood. In spite of what many people think, not all carbohydrates affect the blood sugar level in the same way, and to avoid the potential for high blood sugar that can take a toll on our health, it’s important to know which carbohydrates produce […]