Habits
Habit Formation & Behaviour Change Focus Over Goal-Setting Alone
Lasting growth doesn’t come from goals — it comes from habits. When you master habit formation and behaviour change, your success becomes automatic. Using systems like Simpleology (https://snip.ly/Simpleology101) and principles from The Dark Side of Discipline (https://amzn.to/3Hmre2e), you’ll turn goals into daily actions that drive lasting transformation.
Stack Small Wins to Build Momentum — The Secret to Lasting Success
Big goals can feel overwhelming. But the fastest path to progress is simple: stack small wins to build momentum. In this post, you’ll learn how to lower resistance, shift your identity, and accelerate results—one small victory at a time. You don’t need a giant leap. You need a daily step.