When good bone health habits are not developed during youth, the body becomes at risk for bone loss and even osteoporosis. Osteoporosis is viewed as a rather benign disease. No one thinks that it is harmless but people do not fear its effects as much as cancer or aids. The truth is Osteoporosis is very […]

Much is known about good bone health and its effects on osteoporosis. However, many still cling to myths about this condition either forcing them into denial or lulling them into a false sense of security. In this article we will look at some of these myths and present the truth about osteoporosis. Osteoporosis is associated […]

While it is true that good bone health is essential for an injury free and good quality of life. Many have misconstrued much of the research regarding bone health and how it relates to debilitating bone conditions. Even today in our highly advanced medical age, people still hold onto old myths about bone health and […]

It is essential to take care of our bones. To neglect them puts us at risk of injury and other bone related diseases. Prevention in the early years of life is the best method of dealing with these conditions. However, even as we get older there is still quite a lot we can do to […]

Bones historically have been a part of our body that we tend to take for granted. The out of site, out of mind idea comes into play. We all know that bones are important but many of us fail to realize just how essential they are to our lives. There are also many misconceptions about […]

It is very important to maintain good bone health for a life free of pain and injury. Bone health was something that was neglected in past years but in the last decade there has been an increase in the amount of concern over bone health. More and more cases of reported osteoporosis have many doctors […]

Japanese women seem to be the luckiest women in the world. Their skin never wrinkles, they never get fat and they have the lowest incidence of Osteoporosis and bone fractures in the world. The first 2 are somewhat of a mystery but the reason for reduced bone fractures and osteoporosis is known. Japanese women eat […]

Caring for our bones is essential to our long term health and wellness. Needless pain and suffering can be avoided if we get into the habit of caring for our bones early in life. Breaks and bruises can be avoided as well as more debilitating conditions such as osteoporosis. Good bone health should start young […]

Bones are essential for health and wellness. They provide vital functions to sustain life and keep us active. Many of us unfortunately take our bones for granted which can cause problems later in life. In this article we will look at what our bones do for us and attempt to demonstrate the importance of good […]