Ballistic stretching is also called active stretching. In this type of stretching, you don’t just extended the muscle outwards. Instead, you are doing a more complex and more extensive type of stretch. If you haven’t used any stretching methods before, you will want to work on learning a few methods of stretching that incorporate ballistic […]

Static stretching is one type of many types of stretching. In this type of stretching you will work with just your individual muscles and will do low intensity stretching. As you know, stretching is an important part of warming up for your workout. If you are to really get the full range of motion you […]

Stretching is often a necessary exercise to perform and is especially important when it comes to physical fitness. Those that do not get in enough stretching are likely to find themselves facing the risk of injury as well as the loss of range of motion. The goal of stretching is quite simple. By providing a […]