behaviour change

habit formation and behaviour change

Habit Formation & Behaviour Change Focus Over Goal-Setting Alone

Lasting growth doesn’t come from goals — it comes from habits. When you master habit formation and behaviour change, your success becomes automatic. Using systems like Simpleology (https://snip.ly/Simpleology101) and principles from The Dark Side of Discipline (https://amzn.to/3Hmre2e), you’ll turn goals into daily actions that drive lasting transformation.

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