energy
Momentum Reboot Cycle: How to Regain Your Rhythm After a Stall
The Momentum Reboot Cycle gives you a repeatable system to bounce back from lost focus, energy, or drive. Built using AI reflection, Simpleology’s Dream Catcher, and The Dark Side of Discipline’s resilience principles, it’s your playbook for regaining control—fast.
Sleep Goals: Restoring Clarity and Focus
Sleep Goals for Restoring Clarity and Focus give your body and mind the rest they need to thrive. By setting clear goals around bedtime, screen use, and rest, you can recharge fully. Tools like Simpleology and The Dark Side of Discipline help you build consistency and discipline.