Habit Building
Getting Started: Build Your AI-Augmented Self-Coaching Stack
Building your AI-augmented self-coaching stack gives you structure, feedback, and consistency. Learn which tools to include—Simpleology, habit trackers, AI prompts, and mental training from The Dark Side of Discipline—to automate and reinforce high-performance living.
Why Self-Coaching Is More Powerful With AI
Self-coaching is powerful—but when you add AI to the process, everything accelerates. Learn why combining human insight with machine intelligence helps you grow faster, execute with precision, and build unstoppable discipline.
Use External Accountability to Win — Even When Motivation Fails
If you’ve been struggling to follow through, it’s time to use external accountability to win. Internal motivation fades, but outside expectations create consistent performance. In this post, you’ll learn how to leverage accountability partners, public goals, and tracking systems to stay on track and finish strong—no matter how you feel.
Why Your Environment Is Sabotaging Your Goals (And How to Fix It)
You’ve done the inner work. Your goals are set. Motivation is high. So why do you keep slipping back into old patterns? Such slippage may be attributed to environmental misalignment, where your surroundings prevent you from maintaining new habits. The answer may be more straightforward—and more powerful—than you think: environmental misalignment. Most people try to […]
Motivation Punch Cards: Gamifying Progress for Unstoppable Momentum
Discover how Motivation Punch Cards can transform your daily habits into a powerful game. Learn how to gamify your progress, build unstoppable momentum, and reach your goals faster with this simple, proven system. Includes bonus tools like Simpleology and The Dark Side of Discipline to supercharge your results.