Habits
PART 4: Your Environment Is Quietly Sabotaging Your Goals
If goals feel harder than they should, your environment may be working against you. This post explains why willpower fails, how surroundings shape habits, and how small environment changes can restore consistency without burnout.
Habit Formation & Behaviour Change Focus Over Goal-Setting Alone
Lasting growth doesn’t come from goals — it comes from habits. When you master habit formation and behaviour change, your success becomes automatic. Using systems like Simpleology (https://snip.ly/Simpleology101) and principles from The Dark Side of Discipline (https://amzn.to/3Hmre2e), you’ll turn goals into daily actions that drive lasting transformation.
Johari Window and Goals: Setting Clear Habits for Lasting Growth
The Johari Window helps you set clearer goals and stronger habits by revealing blind spots and hidden struggles. When you align your intentions with your actions, you create consistency and breakthrough growth. Discover how to use this model to create habits that last and goals that truly matter.