self-coaching stack
Focus Fracture Analysis Tool: Diagnose, Isolate, and Rebuild Your Attention
The Focus Fracture Analysis Tool is your AI-assisted diagnostic framework for identifying where your attention is breaking down—so you can patch the leaks, neutralize distractions, and rebuild deep work strength with clarity and speed.
Calendar Control Protocol: Take Back Your Time—One Decision at a Time
The Calendar Control Protocol is a strategic AI-assisted system for aligning your calendar to your identity, values, and disciplines. Create time buffers, batch deep work, and audit your week for flow—not fatigue.
Getting Started: Build Your AI-Augmented Self-Coaching Stack
Building your AI-augmented self-coaching stack gives you structure, feedback, and consistency. Learn which tools to include—Simpleology, habit trackers, AI prompts, and mental training from The Dark Side of Discipline—to automate and reinforce high-performance living.