{"id":171,"date":"2006-11-20T06:30:28","date_gmt":"2006-11-20T10:30:28","guid":{"rendered":"http:\/\/www.lifetosuccess.com\/?p=171"},"modified":"2026-11-07T09:15:40","modified_gmt":"2026-11-07T15:15:40","slug":"what-is-biofeedback-therapy-good-for","status":"publish","type":"post","link":"https:\/\/lifetosuccess.com\/blog\/what-is-biofeedback-therapy-good-for\/","title":{"rendered":"What Is Biofeedback Therapy Used For?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">What is biofeedback therapy used for? It helps people practice changing a measurable response, such as muscle tension or breathing, when that skill fits a specific goal. The method and evidence vary by use.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Match the measurement to the goal<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A practitioner may use muscle activity as feedback for a relaxation exercise or breathing signals for a paced breathing exercise. Ask why that signal is relevant to what you want to improve and how you\u2019ll know if practice is helping.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Separate clinical use from broader claims<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A device can show a change during a session, but that does not prove it treats a condition. Ask your clinician what evidence applies to the specific method and your goal. If a program makes several claims, look at the evidence for each one separately.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ask how the training fits your care<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Discuss whether biofeedback belongs in your existing plan, what you should practice between sessions, and when you\u2019ll review progress. Ask about the provider\u2019s training and the total time and cost before committing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more detail, see <a href=\"https:\/\/www.nccih.nih.gov\/health\/relaxation-techniques-what-you-need-to-know\">NIH\u2019s guide to biofeedback-assisted relaxation<\/a>. Also see <a href=\"https:\/\/lifetosuccess.com\/blog\/what-is-a-session-of-biofeedback-therapy-like\/\">What Is A Session of Biofeedback Therapy Like?<\/a> for another part of this series.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is biofeedback therapy used for? It helps people practice changing a measurable response, such as muscle tension or breathing, when that skill fits a specific goal. The method and evidence vary by use. Match the measurement to the goal A practitioner may use muscle activity as feedback for a relaxation exercise or breathing signals [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"nfd_image_url":"","nfd_onboarding_generated":"","activitypub_content_warning":"","activitypub_content_visibility":"local","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[2,8,43,75,77],"tags":[2336,2348],"class_list":["post-171","post","type-post","status-publish","format-standard","hentry","category-adhd-treatment","category-biofeed-back-therapy","category-health-fitness","category-stress-management","category-success","tag-biofeedback","tag-biofeedback-uses"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What Is Biofeedback Therapy Used For?<\/title>\n<meta name=\"description\" content=\"Learn what biofeedback therapy is used for, what the equipment measures, and how to ask whether a specific method suits your treatment goal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifetosuccess.com\/blog\/what-is-biofeedback-therapy-good-for\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is Biofeedback Therapy Used For?\" \/>\n<meta property=\"og:description\" content=\"Learn what biofeedback therapy is used for, what the equipment measures, and how to ask whether a specific method suits your treatment goal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifetosuccess.com\/blog\/what-is-biofeedback-therapy-good-for\/\" \/>\n<meta property=\"og:site_name\" content=\"LifetoSuccess.com\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/lifetosuccess\" \/>\n<meta property=\"article:published_time\" content=\"2006-11-20T10:30:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-07T15:15:40+00:00\" \/>\n<meta name=\"author\" content=\"John\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/x.com\/lifetosuccess\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"John\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lifetosuccess.com\\\/blog\\\/what-is-biofeedback-therapy-good-for\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lifetosuccess.com\\\/blog\\\/what-is-biofeedback-therapy-good-for\\\/\"},\"author\":{\"name\":\"John\",\"@id\":\"https:\\\/\\\/lifetosuccess.com\\\/blog\\\/#\\\/schema\\\/person\\\/ff53923fbe9c1ec2cd7b244a2e8661d3\"},\"headline\":\"What Is Biofeedback Therapy Used For?\",\"datePublished\":\"2006-11-20T10:30:28+00:00\",\"dateModified\":\"2026-11-07T15:15:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lifetosuccess.com\\\/blog\\\/what-is-biofeedback-therapy-good-for\\\/\"},\"wordCount\":205,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lifetosuccess.com\\\/blog\\\/#organization\"},\"keywords\":[\"biofeedback\",\"biofeedback uses\"],\"articleSection\":[\"ADHD Treatment\",\"Biofeed Back Therapy\",\"Health &amp; 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