{"id":281,"date":"2007-02-06T06:30:43","date_gmt":"2007-02-06T11:30:43","guid":{"rendered":"http:\/\/www.lifetosuccess.com\/?p=281"},"modified":"2026-11-08T21:13:00","modified_gmt":"2026-11-09T03:13:00","slug":"a-great-anti-aging-technique-get-enough-sleep","status":"publish","type":"post","link":"https:\/\/lifetosuccess.com\/blog\/a-great-anti-aging-technique-get-enough-sleep\/","title":{"rendered":"Sleep and Healthy Aging: Make Rest a Priority"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sleep and healthy aging go together because rest affects how you feel and function the next day. Start by noticing your schedule, when you feel sleepy, and whether you wake feeling rested.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Choose a schedule you can keep<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Try a consistent time to get up and give yourself enough time to sleep. Use a simple wind-down routine and consider whether afternoon caffeine, naps, or evening noise affects your rest.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keep track of recurring problems<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For several days, note bedtimes, awakenings, naps, and daytime sleepiness. Include anything a partner notices, such as loud snoring. Bring the record to a clinician if problems persist.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Discuss sleep alongside other health needs<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ask whether symptoms, medications, or a change in routine may be affecting sleep. Describe how often the problem happens and how it affects daily activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read <a href=\"https:\/\/lifetosuccess.com\/blog\/anti-aging-can-you-defy-the-odds\/\">Anti Aging: Can You Defy The Odds<\/a> for a related topic. For more detail, see the <a href=\"https:\/\/www.nia.nih.gov\/health\/healthy-aging\/what-do-we-know-about-healthy-aging\">National Institute on Aging guide to healthy aging<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Support sleep and healthy aging with a regular schedule and practical changes, and learn when to discuss persistent sleep problems.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"nfd_image_url":"","nfd_onboarding_generated":"","activitypub_content_warning":"","activitypub_content_visibility":"local","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[3,9,33,39,43,44,47,50,71,75,76,77],"tags":[2396,2246],"class_list":["post-281","post","type-post","status-publish","format-standard","hentry","category-anti-aging","category-body-detox","category-fitness","category-goal-setting","category-health-fitness","category-health-and-diet","category-high-performance-living","category-improved-health","category-skin-care","category-stress-management","category-stretching","category-success","tag-healthy-aging","tag-healthy-habits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sleep and Healthy Aging: Make Rest a Priority<\/title>\n<meta name=\"description\" content=\"Support sleep and healthy aging with a regular schedule and practical changes, and learn when to discuss persistent sleep problems.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifetosuccess.com\/blog\/a-great-anti-aging-technique-get-enough-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep and Healthy Aging: Make Rest a Priority\" \/>\n<meta property=\"og:description\" content=\"Support sleep and healthy aging with a regular schedule and practical changes, and learn when to discuss persistent sleep problems.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifetosuccess.com\/blog\/a-great-anti-aging-technique-get-enough-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"LifetoSuccess.com\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/lifetosuccess\" \/>\n<meta property=\"article:published_time\" content=\"2007-02-06T11:30:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-09T03:13:00+00:00\" \/>\n<meta name=\"author\" content=\"John\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/x.com\/lifetosuccess\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"John\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lifetosuccess.com\\\/blog\\\/a-great-anti-aging-technique-get-enough-sleep\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lifetosuccess.com\\\/blog\\\/a-great-anti-aging-technique-get-enough-sleep\\\/\"},\"author\":{\"name\":\"John\",\"@id\":\"https:\\\/\\\/lifetosuccess.com\\\/blog\\\/#\\\/schema\\\/person\\\/ff53923fbe9c1ec2cd7b244a2e8661d3\"},\"headline\":\"Sleep and Healthy Aging: Make Rest a Priority\",\"datePublished\":\"2007-02-06T11:30:43+00:00\",\"dateModified\":\"2026-11-09T03:13:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lifetosuccess.com\\\/blog\\\/a-great-anti-aging-technique-get-enough-sleep\\\/\"},\"wordCount\":166,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lifetosuccess.com\\\/blog\\\/#organization\"},\"keywords\":[\"healthy aging\",\"healthy habits\"],\"articleSection\":[\"Anti Aging\",\"Body Detox\",\"Fitness\",\"Goal Setting Tips\",\"Health &amp; 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