Healthy aging habits start with the parts of daily life you want to protect. Think about getting around, cooking for yourself, or spending time with people you care about. Choose a habit that supports one of those priorities.
Choose a form of movement you can repeat
Look for an activity you can fit into your week and adapt to your ability. A walk with a friend or a regular class may make it easier to start. Ask a clinician how to adapt your activity if a health condition affects it.
Give meals and sleep a place in the plan
Choose familiar meals you can prepare regularly and give yourself enough time to sleep. Ask about practical changes if you have ongoing trouble sleeping, low appetite, or difficulty preparing food.
Start small and check in
Pick one action for the coming week. Write down when you will do it and what might get in the way. Review what worked and adjust the plan based on your experience.
Read Anti Aging: Can You Defy The Odds for a related topic. For more detail, see the National Institute on Aging guide to healthy aging.