Fitness
The Glycemic Index And Pregnancy
For many people, pregnancy is the beginning of a lifetime of high blood sugar. Those who have never had diabetes yet develop gestational diabetes have a higher than average chance of developing Type 2 diabetes. Of course, if you exert the effort to change your eating habits as soon as you know you’re pregnant, or […]
Preventing Diabetes With A Low Glycemic Index Diet
Except for juvenile onset diabetes, changes to a healthy eating program can make a difference in whether you develop diabetes later in life. For some people the problem begins during pregnancy with gestational diabetes, and those who develop diabetes during pregnancy have a much better chance of developing the disease later in life. The importance […]
Making The Switch To A Low Glycemic Index Diet
It’s a difficult transition switching from eating carbohydrates that are unhealthy to those that are healthier because of a low glycemic index. However difficult it may be, your health depends upon your consumption of a healthy diet that includes whole grain products and unbleached flour instead of the white products that you have been accustomed […]
Benefits of the Glycemic Index
While we used to think that starches were complex carbohydrates, we have since discovered that only whole grain starches can boast of being a complex product. Those include whole grain breads and cereals, brown rice, sweet potatoes (rather than white potatoes), and whole wheat pastas and noodles. Certainly, they are healthier than eating cakes, candies, […]
Purpose of the Glycemic Index
Carbohydrates react in different ways on the glucose levels in our blood. In spite of what many people think, not all carbohydrates affect the blood sugar level in the same way, and to avoid the potential for high blood sugar that can take a toll on our health, it’s important to know which carbohydrates produce […]
Green Tea Weight Loss
If you are considering a way to improve your overall health, consider green tea. There are a number of studies that have been done that help to promote this idea. In fact, you are going to find that green tea is a simple way for you to get the benefits of weight loss and improved […]
Green Tea Weight Loss: Why Nature Works Best
Green tea for weight loss is one of the most effective ways that you can lose weight. There is no doubt that you will find many weight loss products on the market. Many of them offer some benefits while some of them do nothing but cause you a few headaches or worse. The fact is […]
Green Tea Weight Loss Means Health Improvements
Using green tea for weight loss will lead to many benefits. Not only will you drop those extra pounds that you have been holding on to, but you will add addition health benefits to your overall well being. Green tea may have a place in your life to help you to remove the extra weight […]
Green Tea Weight Loss: Choose The Right Product
On the market at any given time there are thousands of weight loss products. Many of them will contain green tea. Green tea is a great choice for those that are looking for a natural, easy solution for added weight loss. Because it is natural, there are considerable benefits to added health without the risk […]
Green Tea Weight Loss: The Role of Antioxidants
Green tea extract contains antioxidants. You may have learned about the role of antioxidants in what they can do to improve your overall well being. But, green tea is completely capable of doing much more for you. In fact, not only will it enable you to lose weight, but it can help you to put […]