Goal Setting Tips
Midday Video Break | December 12, 2006
This LifeToSuccess midday video break was first published on December 12, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]
Midday Video Break | December 11, 2006
This LifeToSuccess midday video break was first published on December 11, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]
What Is a Low-Calorie Diet?
What is a low-calorie diet? The term generally describes an eating plan that reduces energy intake. The amount that is appropriate depends on your health, activity and needs, so a target from someone else’s plan may not fit you. Start with your current routine Notice the meals, snacks and drinks that make up your usual […]
Midday Video Break | December 10, 2006
This LifeToSuccess midday video break was first published on December 10, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]
Midday Video Break | December 8, 2006
This LifeToSuccess midday video break was first published on December 8, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]
Vic Johnson’s Motivational Minute on Goal Setting
This Vic Johnson Motivational Minute is part of the LifeToSuccess archive. The original post pointed readers toward goal setting. Here’s a short exercise you can use to put that idea to work today. Write down one result Choose a goal you can describe in a single sentence. Be clear enough that you could tell someone […]
Turn Goals Into Action: A Practical Place to Start
How do you turn goals into action? This post originally introduced a goal-setting report. The promotion belonged to that time, but the underlying question is still useful: what will you do with the goals you want to achieve? Inspiration can get your attention. Progress needs a clear next step, time to practice, and a willingness […]
Using Kolb’s Model to Set Goals
Kolb’s learning cycle offers a useful way to learn from experience as you work toward a goal. Instead of deciding you are one fixed type of learner, use the cycle to connect action, reflection, understanding, and another attempt. Understand Kolb’s learning cycle The model describes four connected stages: Concrete experience: Take part in an activity. […]
Emotions and Thoughts Affect Goals
Thoughts and emotions can influence how you approach your goals. Discouragement may make starting harder, while encouragement can help you see a possible next step. You do not need to eliminate difficult feelings before taking useful action. Notice thoughts and emotions without judgment When you feel stuck, pause and name what is happening. Are you […]