Green tea antioxidants include compounds called catechins. One of the best known is EGCG, short for epigallocatechin gallate. Researchers study these compounds to understand how they behave in the body and whether they affect health. Seeing EGCG on a label tells you what the product contains. You still need human studies to know whether it […]

If you want to know how to make green tea taste better, start with the cup you already have. A bitter cup may need less steeping time. A cup that tastes flat might benefit from a squeeze of lemon or a few mint leaves. Change one thing at a time so you can tell what […]

Green tea health claims can make a familiar drink sound like a treatment. When a headline promises that tea will burn fat or save your life, pause and look at what the researchers actually measured. A small change in a lab result and a lower risk of illness are different outcomes. Three questions to ask […]

If you are wondering how to drink green tea, start with the option you are most likely to enjoy. A tea bag, loose leaves, or a bottle of unsweetened tea can all fit into a daily routine. How you prepare the drink matters more to that routine than finding a product marketed for weight loss. […]

Green tea benefits depend on what you expect from it. Unsweetened green tea offers a flavorful alternative to sweetened drinks. The research on green tea and its extracts tells a more limited story about cholesterol, body weight, and long-term health. Green tea benefits for your daily routine Start with how you drink it. A cup […]