Herbal tea for relaxation can be a way to mark the end of a busy day. The routine can be as simple as putting the kettle on, setting your phone aside, and spending a few minutes with a warm drink you enjoy.
Choose herbal tea for relaxation by taste and ingredients
Start with a flavor you already like. A mint infusion can taste bright, while chamomile has a floral flavor. Read the ingredients if you want to avoid caffeine. Some blends combine herbs with tea leaves or other caffeine-containing ingredients.
Set realistic expectations about sleep
NIH’s review of sleep and complementary approaches notes that clinical evidence for chamomile as an insomnia remedy is inconclusive. Chamomile can also trigger reactions in people allergic to related plants. If sleep trouble persists, discuss it with a clinician. Choose a drink for the ritual it helps you create.
Try the ritual on a busy evening
Pick a regular time and keep it short. Brew a cup, lower the lights if you want, and sit somewhere comfortable. Notice whether you enjoy the routine and whether it is easy to repeat. For help choosing ingredients, read the guide to herbal infusions and blends.