This midday video break with Dr. Jay appeared in the LifeToSuccess health and fitness archive. The original used a Flash video player and offered little detail about the clip. Here are three questions you can apply when you encounter health advice in a short video.
Identify the claim
Ask what the speaker is recommending and for whom. A personal story may give you something to consider without telling you how well an approach works for other people.
Check the source
Look for a qualified source that addresses the specific claim. Review how recent the information is and whether it applies to your circumstances.
Bring questions to your care team
If advice could affect your medication, symptoms or treatment, discuss it with the professional who knows your health history before changing your routine.
For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for another part of this series.
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