The Glycemic Index And Heart Disease
Most of us do not think of the foods we eat in terms of heart disease, except the obvious ones such as those high in cholesterol. Failing to recognize the potential for any food we consume to lead to heart disease is a dangerous idea to hold. Although carbohydrates that have a higher glycemic index […]
The Glycemic Index And Your Health
In some ways, you can link the glycemic index to your health because of its nature and how it affects your overall health. Because we know that too much sugar in the blood can lead to diabetes, it stands to reason that if your diet includes carbohydrates that have a low glycemic index, less sugar […]
The Glycemic Index And Pregnancy
For many people, pregnancy is the beginning of a lifetime of high blood sugar. Those who have never had diabetes yet develop gestational diabetes have a higher than average chance of developing Type 2 diabetes. Of course, if you exert the effort to change your eating habits as soon as you know you’re pregnant, or […]
Preventing Diabetes With A Low Glycemic Index Diet
Except for juvenile onset diabetes, changes to a healthy eating program can make a difference in whether you develop diabetes later in life. For some people the problem begins during pregnancy with gestational diabetes, and those who develop diabetes during pregnancy have a much better chance of developing the disease later in life. The importance […]
Making The Switch To A Low Glycemic Index Diet
It’s a difficult transition switching from eating carbohydrates that are unhealthy to those that are healthier because of a low glycemic index. However difficult it may be, your health depends upon your consumption of a healthy diet that includes whole grain products and unbleached flour instead of the white products that you have been accustomed […]
Benefits of the Glycemic Index
While we used to think that starches were complex carbohydrates, we have since discovered that only whole grain starches can boast of being a complex product. Those include whole grain breads and cereals, brown rice, sweet potatoes (rather than white potatoes), and whole wheat pastas and noodles. Certainly, they are healthier than eating cakes, candies, […]
Purpose of the Glycemic Index
Carbohydrates react in different ways on the glucose levels in our blood. In spite of what many people think, not all carbohydrates affect the blood sugar level in the same way, and to avoid the potential for high blood sugar that can take a toll on our health, it’s important to know which carbohydrates produce […]
Background Checks: Potential Risks
Background checks provide a wealth of information about an employee to the employer, but there are a few loopholes in the process that could potentially harm a candidate’s chances of securing a position with a company. If you are wondering how well privacy laws protect you from the vast number of possible background checks that […]
Background Checks: Why Your Company Needs Them
As an employer, you know the importance of protecting your employees and background checks can help to make that one of the best tools that you have. Background checks have become easy to obtain and are a cost effective way to maintaining a quality staff from the start. With the use of background checks, you […]
Background Checks: How They Are Obtained
While anyone can pull a background check on you, the most common types of report pulled is that of one done by a potential employer. A background check like this is likely to be done quickly, so that the employment position can be filled as quickly as possible. If you haven’t taken a consideration just […]