How long does biofeedback therapy take? The schedule depends on the goal, the method, and how quickly you can practice the skill in daily life. Ask the provider to explain what they recommend for your situation.
Ask what happens in each visit
A first appointment may include a discussion of your goal and a baseline measurement. Later visits may focus on guided practice and reviewing what you have been able to use outside the office. Ask how much time to allow for each type of visit.
Plan for the time between appointments
Some providers suggest practice at home. Ask how often they expect you to practice, whether you need equipment, and how you should record progress. Include the time spent traveling and practicing when you consider the overall commitment.
Set a date to review progress
Before committing to a package, ask what improvement you should be able to notice and when you will review it. Discuss the cost, coverage, and what your care team would consider if the training does not help.
For more detail, see NIH’s guide to biofeedback-assisted relaxation. Also see What Is A Session of Biofeedback Therapy Like? for another part of this series.