Health & Fitness
How to Track Calories Without Losing Sight of Nutrition
If you’re learning how to track calories, use it as a way to understand your routine. A few typical days can show which meals, drinks or portions account for more than you expected. Start with portions and labels Read the serving size and compare it with the portion you actually ate. For mixed meals, use […]
Midday Video Break | December 15, 2006
This LifeToSuccess midday video break was first published on December 15, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]
When to Talk to Your Doctor About a Low-Calorie Diet
A conversation with your doctor about a low-calorie diet is especially useful when the plan is restrictive, you have a health condition or you take medications that can be affected by changes in food intake. Bring the details Write down what the plan asks you to eat or avoid, any supplements involved, and your reason […]
Midday Video Break | December 14, 2006
This LifeToSuccess midday video break was first published on December 14, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]
Foods for a Reduced-Calorie Eating Plan
When choosing foods for a reduced-calorie diet, start with the meals you actually eat. You can make gradual changes by adjusting portions and including foods that make meals satisfying. Build meals you enjoy Consider vegetables, fruits, beans, whole grains and protein foods you like. Match portions to your needs and follow any nutrition guidance you’ve […]
Midday Video Break | December 13, 2006
This LifeToSuccess midday video break was first published on December 13, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]
What Can a Reduced-Calorie Diet Do for You?
A reduced-calorie diet may be part of a weight-management plan. The most useful question is what changes you can sustain while meeting your nutrition and health needs. Set a goal you can review Decide what you want to work on with your healthcare team if needed. Look at everyday measures such as consistency, energy and […]
Midday Video Break | December 12, 2006
This LifeToSuccess midday video break was first published on December 12, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]
Very Low-Calorie Diets: Why Medical Supervision Matters
A very low-calorie diet is a substantially restrictive eating plan. Programs of this type may be used in some clinical settings. Discuss whether a program is appropriate with a qualified healthcare professional before attempting it. Ask why the plan is being considered Discuss your health goals, medications and the options available. Ask how the clinician […]
Midday Video Break | December 11, 2006
This LifeToSuccess midday video break was first published on December 11, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]