Health & Fitness
Midday Video Break | December 20, 2006
This LifeToSuccess midday video break was first published on December 20, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]
Where to Cut Calories in Your Usual Meals
If you’re wondering where to cut calories, start with a few meals you eat regularly. Notice drinks, toppings and portions, then choose one change that lets you keep enjoying the meal. Start with a normal day Write down the meals and drinks you typically have. Check the serving size on packaged items and compare it […]
Midday Video Break | December 19, 2006
This LifeToSuccess midday video break was first published on December 19, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]
Combining a Reduced-Calorie Diet With Exercise
Combining a reduced-calorie diet with exercise can be part of a weight-management plan. Start with a change that fits your day, and consider your health and current activity level before making large changes. Choose activities that fit your week List the times when you could realistically move. A short walk after lunch or an activity […]
Midday Video Break | December 18, 2006
This LifeToSuccess midday video break was first published on December 18, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]
Simple Food Swaps for a Reduced-Calorie Diet
Food swaps for a reduced-calorie diet can start with one item you eat or drink often. The point is to find a change you can live with and still enjoy your meals. Compare what you actually serve Check serving sizes and look at the full meal. You might use a smaller amount of a rich […]
The Law of Attraction and The Secret: An Archive Reflection
This LifeToSuccess archive post shared a video about the law of attraction and The Secret. The original clip used a retired Flash player. Rhonda Byrne’s work presents the idea that thoughts attract corresponding experiences. That is the book’s claim. Here’s an exercise for examining what your own attention and actions can change. Write down a […]
Midday Video Break | December 17, 2006
This LifeToSuccess midday video break was first published on December 17, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]
Should You See a Dietitian for a Low-Calorie Diet?
A dietitian for a low-calorie diet can help you translate a broad goal into meals that suit your health, schedule and budget. Consider asking for support if you are unsure what to change or have dietary needs that make generic plans hard to follow. Bring examples of a normal week Share the foods you eat, […]
Midday Video Break | December 16, 2006
This LifeToSuccess midday video break was first published on December 16, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]