High Performance Living
Combining a Reduced-Calorie Diet With Exercise
Combining a reduced-calorie diet with exercise can be part of a weight-management plan. Start with a change that fits your day, and consider your health and current activity level before making large changes. Choose activities that fit your week List the times when you could realistically move. A short walk after lunch or an activity […]
Midday Video Break | December 18, 2006
This LifeToSuccess midday video break was first published on December 18, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]
The Law of Attraction and The Secret: An Archive Reflection
This LifeToSuccess archive post shared a video about the law of attraction and The Secret. The original clip used a retired Flash player. Rhonda Byrne’s work presents the idea that thoughts attract corresponding experiences. That is the book’s claim. Here’s an exercise for examining what your own attention and actions can change. Write down a […]
Midday Video Break | December 17, 2006
This LifeToSuccess midday video break was first published on December 17, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]
Should You See a Dietitian for a Low-Calorie Diet?
A dietitian for a low-calorie diet can help you translate a broad goal into meals that suit your health, schedule and budget. Consider asking for support if you are unsure what to change or have dietary needs that make generic plans hard to follow. Bring examples of a normal week Share the foods you eat, […]
How to Track Calories Without Losing Sight of Nutrition
If you’re learning how to track calories, use it as a way to understand your routine. A few typical days can show which meals, drinks or portions account for more than you expected. Start with portions and labels Read the serving size and compare it with the portion you actually ate. For mixed meals, use […]
Midday Video Break | December 14, 2006
This LifeToSuccess midday video break was first published on December 14, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]
Foods for a Reduced-Calorie Eating Plan
When choosing foods for a reduced-calorie diet, start with the meals you actually eat. You can make gradual changes by adjusting portions and including foods that make meals satisfying. Build meals you enjoy Consider vegetables, fruits, beans, whole grains and protein foods you like. Match portions to your needs and follow any nutrition guidance you’ve […]
Midday Video Break | December 13, 2006
This LifeToSuccess midday video break was first published on December 13, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]
Midday Video Break | December 12, 2006
This LifeToSuccess midday video break was first published on December 12, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]