Success
What Can a Reduced-Calorie Diet Do for You?
A reduced-calorie diet may be part of a weight-management plan. The most useful question is what changes you can sustain while meeting your nutrition and health needs. Set a goal you can review Decide what you want to work on with your healthcare team if needed. Look at everyday measures such as consistency, energy and […]
Midday Video Break | December 12, 2006
This LifeToSuccess midday video break was first published on December 12, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]
Very Low-Calorie Diets: Why Medical Supervision Matters
A very low-calorie diet is a substantially restrictive eating plan. Programs of this type may be used in some clinical settings. Discuss whether a program is appropriate with a qualified healthcare professional before attempting it. Ask why the plan is being considered Discuss your health goals, medications and the options available. Ask how the clinician […]
Midday Video Break | December 11, 2006
This LifeToSuccess midday video break was first published on December 11, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]
What Is a Low-Calorie Diet?
What is a low-calorie diet? The term generally describes an eating plan that reduces energy intake. The amount that is appropriate depends on your health, activity and needs, so a target from someone else’s plan may not fit you. Start with your current routine Notice the meals, snacks and drinks that make up your usual […]
Midday Video Break | December 10, 2006
This LifeToSuccess midday video break was first published on December 10, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]
Does Dry Brushing Detox Your Body?
Does dry brushing detox your body? Brushing the surface of the skin may exfoliate it, but evidence does not establish that it removes toxins. Decide what you want from the practice before you try it. Treat it as a skin care choice If you are interested in exfoliation, consider how your skin reacts to friction. […]
Midday Video Break | December 9, 2006
This LifeToSuccess midday video break was first published on December 9, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]
Body Detox Symptoms: What Side Effects Can Mean
People sometimes describe headaches, fatigue or digestive changes as body detox symptoms. Symptoms during a restrictive program can have several causes. They do not prove that a product is removing toxins. Check what changed Write down what you ate, drank or took and when the symptoms started. Note any changes in medicines, meals, fluid intake […]
Midday Video Break | December 8, 2006
This LifeToSuccess midday video break was first published on December 8, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]