Health and Diet
Do Anti-Aging Products Work? How to Read the Claims
Do anti-aging products work? Learn how to distinguish moisturizing effects, sunscreen benefits, and stronger claims about skin changes.
Exercise for Healthy Aging: Build a Routine
Plan exercise for healthy aging with activities that fit your ability, a gradual starting point, and goals tied to daily life.
Healthy Eating as You Age: Make Meals Work for You
Plan healthy eating as you age with practical meals, grocery routines, and questions to ask when appetite or health needs change.
Cosmetic Surgery and Aging: What to Ask First
Consider cosmetic surgery and aging with questions about goals, likely outcomes, risks, recovery, and surgeon qualifications.
Calorie Restriction and Aging: What Research Can Tell Us
Explore research on calorie restriction and aging, the limits of lifespan evidence in humans, and questions to ask before changing your diet.
How to Evaluate Anti-Aging Claims
Evaluate anti-aging claims by identifying the promised result, looking for relevant evidence, and asking about cost and side effects.
Healthy Aging Habits That Support Daily Life
Build healthy aging habits around movement, meals, sleep, and the daily activities you want to keep doing comfortably.
Fibromyalgia Rehabilitation: Set Practical Goals
Explore how fibromyalgia rehabilitation can focus on daily activities, movement, pacing, and goals you can review with your care team.
How to Keep a Fibromyalgia Symptom Journal
Keep a fibromyalgia symptom journal to track pain, sleep, activity, and the daily tasks you want to discuss with your care team.
Foods to Avoid With Fibromyalgia? How to Evaluate Triggers
Wondering which foods to avoid with fibromyalgia? Track possible patterns and discuss them before making major dietary changes.