Health and Diet
Fibromyalgia Self-Management: Habits to Discuss
Explore fibromyalgia self-management, choose a routine you can sustain, and work with your clinician to track changes in daily life.
Fibromyalgia Flare Plan: What to Prepare
Build a fibromyalgia flare plan with your care team and identify which tasks, supports, and questions matter on difficult days.
Exercise With Fibromyalgia: Start at a Manageable Level
Discuss exercise with fibromyalgia, choose a manageable activity, and track how you feel during and after each session.
Fibromyalgia Medications: Questions for Your Clinician
Discuss fibromyalgia medications with your clinician, including the symptoms each option targets, possible side effects, and follow-up.
Fibromyalgia and Diet: What to Discuss With Your Care Team
Explore fibromyalgia and diet, how to plan meals on tiring days, and what to ask before changing what you eat.
Understanding Fibromyalgia: Symptoms and Care
Understand common fibromyalgia symptoms, how clinicians evaluate them, and what to bring to an appointment.
Fibromyalgia and Housework: Make Tasks More Manageable
Plan housework around fibromyalgia symptoms with smaller tasks, breaks, accessible supplies, and a backup plan for difficult days.
Stretching and Weight Loss: Where Flexibility Fits
Understand the role of stretching and weight loss and how flexibility work can fit alongside regular activity and sustainable habits.
How to Warm Up Before Intense Exercise
Build a warm-up before intense exercise by starting easy, rehearsing the movements, and increasing effort gradually.
When to Stretch Before or After Exercise
Learn when to stretch around exercise, when to warm up with movement, and how to set aside time for flexibility work.