Health and Diet
Benefits of Stretching for Everyday Movement
Understand the benefits of stretching for flexibility and range of motion, and build a simple routine around the movements you need.
Stretching for Strength Training: Build a Routine
Fit stretching around strength training with a movement-specific warm-up, gradual practice sets, and separate flexibility work.
Stretching for Runners: Before and After a Run
Build a stretching routine for runners with an easy warm-up, controlled movements, and gentle flexibility work afterward.
Ballistic Stretching: How It Differs From Dynamic Movement
Learn what ballistic stretching means and how bouncing differs from a controlled dynamic warm-up or a gentle static stretch.
What Is Static Stretching? How to Use It
Learn what static stretching is, how to hold a comfortable position, and where it can fit in a flexibility routine.
Types of Stretching: Static and Dynamic
Understand the main types of stretching and when to use a gentle hold or a controlled movement.
What Is Stretching? A Beginner’s Guide
What is stretching? Learn what flexibility work does, how a stretch should feel, and how to ease into a simple routine.
LifeToSuccess Video Archive | January 2, 2007
Revisit the LifeToSuccess lifetosuccess video archive for January 2, 2007. The archive entry includes the original video reference and related reading.
Midday Video Break | December 21, 2006
Revisit the LifeToSuccess midday video break for December 21, 2006. The archive entry includes the original video reference and related reading.
Midday Video Break | December 20, 2006
This LifeToSuccess midday video break was first published on December 20, 2006. The original clip was embedded with Flash. Adobe retired that player, so the clip may no longer be available here. For more detail, see Adobe’s note on the retirement of Flash Player. Also see The real secrets of getting what you want for […]