Health & Fitness
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What Can A Low Calorie Diet Do For You?
A low calorie diet is one of the fundamental types of dieting. While there are countless diets available today, it is unlikely that removing an entire food group from your daily intake will actually improve your long term health benefits. Instead, consider several things. Your body consumes food to burn as energy. When you consume […]
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A Very Low Calorie Diet: The Right Choice?
With more and more people finding themselves overweight, it has become increasingly important for people to find the right solution to their weight loss needs. For some, a very low calorie diet may be the right route to take. If this is you, you will want to consider what it entails and if you can […]
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What Is A Low Calorie Diet?
A low calorie diet is one that restricts the number of calories a person consumes per day to a very low number. There are several types of diets that provide this to you. If you are looking to lose weight, this diet may or may not be the right choice for you. To decide, you’ll […]
Skin Brushing As A Part of A Body Detox
Skin brushing is another technique that is simple and easy to do at home and will give you the same effect as a spa treatment. Make sure your skin is dry so brush before a bath and before bed is probably a nice relaxing time to do it. Skin brushing stimulates the lymphatic system and […]
Symptoms of A Body Detox
Are you planning to detox your body and begin new with a diet and lifestyle change that will make you healthier and improve your quality of living? If you want to change your body for the better, body detox is the way to go. However, there is a common misconception about what will happen immediately […]
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How to Have A Free Body Detox
How can you detox your body yourself at home without purchasing a system or spending money on special drinks and juices? There are things you can do yourself at home that are virtually free to detoxify or in preparation and addition to the body detox program you are already on. The best time to begin […]