Skin brushing is another technique that is simple and easy to do at home and will give you the same effect as a spa treatment. Make sure your skin is dry so brush before a bath and before bed is probably a nice relaxing time to do it. Skin brushing stimulates the lymphatic system and […]

Are you planning to detox your body and begin new with a diet and lifestyle change that will make you healthier and improve your quality of living? If you want to change your body for the better, body detox is the way to go. However, there is a common misconception about what will happen immediately […]

How can you detox your body yourself at home without purchasing a system or spending money on special drinks and juices? There are things you can do yourself at home that are virtually free to detoxify or in preparation and addition to the body detox program you are already on. The best time to begin […]

Did you know that you can beat the flu with a body detox? Nobody wants to be down with the flu and it can take a lot out of your day and set you behind on work and more. You might have heard about body detox already and what it can do for you but […]

So how do you know when your body might be in need of an internal cleansing? Maybe you have already done a detox before. How do you know when you are ready to do so again? What signs will your body give you for you to be able to tell when it is time to […]

Are you looking for a way to lose weight? Have you tried virtually everything under the sun but still find yourself unable to lose weight that you want to lose? If so, you are not alone. There are millions of people out there suffering with excess weight that they are unable to be rid of. […]